The Ins and Outs of ESports Hacks 

 July 22, 2022

Esports has grown to be one of the most popular sports in the world. A player accesses a quality site as Lottoland, an industry leader in gaming. They also offer casino games and lottery tickets. They are a trusted site for esports.

Insider intelligence reports 29.6 million monthly esports views globally. The cash comes from live event ticket sales, in-game purchases, media rights, merchandise sales, and sponsorships.

Perhaps, you have found your game. You have joined your team, bought some gear, and maybe found a sponsor. Like any professional, you have to learn the tips for the game that make you just a bit better than your opponent. There is a big difference between a good e-gamer and a professional e-gamer. Well, that is where we come in. In this article, we will explain some top professional performance hacks. Follow these hacks, and you might become the star of your team.

Professional Hacks

Even if you are not a professional esports player, these tips will help any desk player play a better game.

Your gaming chair

There is nothing more important than your gaming chair. If you can only splurge on one item, splurge on your gaming chair. You will sit in your chair for long periods, and your spine needs healthy support. If you have that spinal support, you will have less muscle strain. You will feel more comfortable and relaxed. As long as you are comfortable, you will feel better, leading to more productivity.

Move around! As tempted as you are to stay in your chair, we all need physical exercise. Make sure you work out at least twice weekly, get out of your chair every couple of hours for a few stretches, and walk around a bit.


Esports players are athletes. They take care of their entire body.  A healthy body is faster, more efficient, sharper, and feels better. The concept of gamers being overweight, soda drinking, corn chip eating, and people who lie in their mom’s basement is way over. Here is an excellent example of a healthy eating plan for a professional who sits at a desk.

  • Drink 3 to 4 liters of water daily to cool your body, keep tissues moist, help circulate your blood, and give you more energy.
  • Eat breakfast. You need carbohydrates for energy and protein for a strong body. Here are some breakfast items to add to your diet:
    • Eggs
    • Milk
    • Fruit (dried or fresh)
    • Vegetables
    • Ground flax
    • Chia
    • Soy
    • Whole grain cereal
    • Bread
    • Greek yogurt
  • Fruit is loaded with vitamins and fiber, and it helps keep everything moving as it should. Fruit gives you energy, so it will give you an added boost when you are stuck in a game.
  • Dinner is important for a gamer. Never skip dinner, but don’t eat past 8:00 PM. It can cause insomnia.
  • Don’t overeat – and avoid excess fats. Putting on extra pounds slows you down, physically and mentally.
  • Your eyes are critical when you are a pro-gamer. Have your eyes checked and wear corrective lenses if the doctor recommends them. But, don’t stop there. Every gamer should wear blue light protection computer glasses. Wearing these glasses reduces the computer’s blue light and keeps your eyes relaxed. You feel fresher, and that improves your performance. If every player improves their performance just a bit, think of the overall effect on the team.


Esports athletes have an exhausting schedule, especially when they are getting ready for a tournament. When you add in practice time and the plan of those you need to work with, you find they are usually sleep-deprived.

It is recommended that an esports player between the ages of 18 and 25 get 7-9 hours of sleep each night. They need a good quality bed that supports the back, neck, and legs. If insomnia is a problem affecting your game, speak to a doctor who can arrange a sleep study.

Because gaming is not your typical 9-5 job, you may have to set up a system that works for you. This includes downtime to remove electronics from in front of you. You can select a time that is good for you to sleep. Even if that time is 3:00 AM, go to bed at the same time every day. Then work toward getting 7 to 9 hours of sleep.

It is okay to use natural supplements like teas made with Valerian Root, Chamomile, Lavender, and Lemon Balm to relax. Prescription sleep is borrowed sleep, and you have to pay it back.


Many of the things in this article are just common sense. Of course, we all need to eat well, sleep well, and get exercise. But in the life of a professional gamer, it is all about being sharp, alert, and on top of your game. Your computer is not your super-weapon. Your mental and physical health is your only true power. So, treat your body well, and reap the rewards.

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